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Coaches

  • Alex

  • Tim

  • Amanda

  • Aaron

Home Town: Congers, NY

Education: Alex earned his BS from SUNY Cortland in Physical Education with a concentration in Adult Fitness. Upon graduating, Alex got certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer. His hunger for more education led him to a higher level certification from NASM, adding Integrated Flexibility Specialist to his credentials. Having followed numerous mentors in the industry like Gary Gray, Rodney Corn and Lenny Parracino, Alex continues to push his own education, which is has always been the cornerstone to his success. Alex’s current education has placed his studies in the hands of PTA Global where he is on a quest to become a Master Trainer which will enable Alex to present for the company. This has been a career pursuit for him ever since he stepped foot in the fitness industry.

Training: Alex got his start at The Athletic Club under Director Joe Lozado and General Manager John Heagle. Both would serve to mentor Alex as Joe would cover the science of training and John would constantly teach about the business of fitness. Many of the principles that he learned from them still apply in the industry today. Alex’s next step in his journey would take him to The Gym in Montvale, NJ. Here he would spend the next year and a half dedicating his time to continually developing his skills. It is his time at The Gym that would ignite his passion for sharing his experience in training and educating other trainers. He was involved in creating an In-House Education Program for all the trainers within the facility which had a mission of raising the bar to the expectations of the modern day personal trainer. Feeling unfulfilled, he would soon resign and move to train out of Elite Athletic Performance Institute under friend and mentor Evan Chait. The goal of the facility was to bridge the gap between personal training and physical therapy. Destined to have his own company, he partnered up with friend and “trench-mate” Tommi Paavola to create Discover Movement. The company was defined by their search of education and sharing it with others. In search of brick and mortar, Alex had visions of owning a facility that would serve to house his training style and to allow other trainers the freedom to move their clients in ways that traditional health clubs would not allow. With a minimalist approach to moving clients, the biggest necessity was open space. This would allow variables like gravity, momentum and ground reactions forces to challenge anyone who comes in to the facility. The creation is known as Movements 4 Life.

Favorite Quote: “Whether you think you can or think you can’t…you’re right! -Henry Ford

Favorite Food: Pizza, Momma Chemerov’s homemade “pielmenni” (Russian ravioli) and Momma Reck’s meatballs (as you can tell, I like food!)

Favorite Book: Last really good book was Outliers by Malcolm Gladwell

Favorite Exercise: Strapping a snowboard to my feet and throwing myself down a mountain repeatedly

Training Style (In three words or less): Attentive, Integrated and humorous

What were you doing the last time you had a really good laugh?: Giving my daughter a bath and it was the first time she “made bubbles,” absolutely hilarious!

What song makes you happy whenever you hear it?: Any song that is played on Kid’s Bop and listening to my daughter sing along!

If you could meet any three people (dead or alive), who would they be?: My Grandfather (I never met my father’s father), Julius Erving and “Phil” from Modern Family.

Three destinations you want to experience as a part of your bucket list?: Heli-boarding in Alaska, driving the autobahn in Germany (during Oktoberfest) and Learning how to surf in Australia

Home Town: Haverstraw, NY

Education: Tim graduated from SUNY Brockport with a degree in Exercise Physiology. While at school, Tim got certified by the American Council on Exercise (ACE) as a certified personal trainer. Upon graduation, he furthered his education and became a National Strength and Conditioning Association’s (NSCA) Certified Strength and Conditioning Specialist (CSCS). He even went on to receive a concentration in High School Strength and Conditioning. To have a better understanding of chain reaction biomechanics Tim enrolled at the Gray Institute for Functional Transformation and became a Fellow of Applied Functional Science (FAFS). Learning from the great innovators of fitness such as Gary Gray, Michol Dalcourt, Mike Fitch, John Berardi, and more, Tim has made education a priority not only for himself but also his clients. Knowledge is the foundation for excellence.

Training: Tim began his training career very young, starting with friends and family members before he realized that this was his career mission. After enrolling in the Exercise Physiology program at SUNY Brockport, Tim became a Personal Trainer at the school. He elevated the program by educating the personal training staff as well as setting up programs to create more involvement throughout the community. He began training the students, faculty, staff, and then even the college athletes. Upon graduation, Tim followed his plan and started his dream job at the flagship location of Equinox in Manhattan. He learned from several different mentors and was introduced to several educational opportunities. Feeling confined by the shackles of the corporate world, Tim moved back to Rockland County to create a more personal experience for his clients. Here, he met Alex Chemerov at Movements 4 Life.

Favorite Quote: “Keep it simple and safe.” –US Navy

Favorite Food: Grilled Chicken with Spinach Salad and Avocado

Favorite Book: George Orwell’s 1984

Favorite Exercise: Obstacle Course/Mud Run

Training Style (In three words or less): Educational, Athletic, and Creative

What were you doing the last time you had a really good laugh?: Fell on the floor laughing after doing a google search for Alex’s invention (that he never launched) and reading a review of how to use the “fart pad!”

What song makes you happy whenever you hear it?: True Colors by Bridge the Borders (my band!!)

If you could meet any three people (dead or alive), who would they be?: Leonardo DaVinci for his genius-creativity, George Washington for his leadership, and Bruce Wayne for his selflessness

Three destinations you want to experience as a part of your bucket list?: Caribbean, Rome, road trip across USA

Home Town:  Nanuet, NY

Education:  Amanda earned her BS from SUNY Oneonta in Psychology. Upon graduating, Amanda realized finding an enjoyable job in the field of psychology was beginning to look like an impossible task. As she put her life-long dream of becoming a psychologist on hold, she briefly considered going back to school for nursing, but M4L provided a way better offer than she could ever imagine. Through the M4L’s Intern and Mentorship, Amanda realized her true calling; by becoming a trainer, this allowed Amanda to achieve her psychology dream, but not by the standard psychologist way, but by being able to change someone’s life for the better through movement. She has successfully completed M4L’s Intern and Mentorship program which includes a Certification in Applied Functional Science and 3D Motion Analysis and Performance Systems.

Training:  Amanda was a client for three years at M4L before she became a trainer. With a very helpful mentor, Tim Facciola and a kind of a cool boss, Alex Chemerov, she was able to learn the proper technique of a large variety of exercises. She proud to say she is way stronger than them both combined! They just don’t know it yet.

Favorite Quote:  “Thinking ‘here goes nothing,’ could be the start of everything” – unknown

Favorite Food: As a recovering cheez-it addict, my second favorite food is a freshly chopped salad and a perfectly cooked steak

Favorite Book:  A Thousand Splendid Suns by Khaled Hosseini

Favorite Exercise:  The Turkish Get Up

Training Style (In three words or less): Motivational, Assertive, and Compassionate

What were you doing the last time you had a really good laugh?  When Alex realized he was actually enjoying my presence and he compared me to a “growing rash.”

What song makes you happy whenever you hear it?  Strangers by Seven Lions

If you could meet any three people (dead or alive), who would they be?  Jesus, JFK, and my grandmother (I have never met my father’s mother)

Three destinations you want to experience as a part of your bucket list?  Costa Rica, Australia, and Spain

Home Town:  New City , NY

Education:   Aaron earned his BS, Cum Laude from Siena College.  Upon graduating he pursued his lifelong dream to become a chiropractor and attended New York Chiropractic College.  

Dr. Franchini has maintained a chiropractic practice in Allendale, NJ for the past 16 years with a specific focus on sports related injuries.  Throughout his years in practice he has always strived to develop the most effective and targeted approach to treatment. He completed the Certified Chiropractic Sports Program in 2011and through continuous post graduate courses has developed the best techniques for his approach to treatment.

Post Graduate Training:  Since graduating Aaron has geared his postgraduate education to develop his “ tool box” with the most effective techniques for his method of treatment,  which focuses on the soft tissue/fascia and the joints of the spine and extremities.  Over the past decade he has completed the Certified Chiropractic Sports Program, earned his certification in the Graston Technique and has become a Certified Kinesiotaping Practitioner.  He has also completed the FAKTR program: Functional and Kinetic Treatment with Rehabilitation.  Aaron has also taken many Erchonia Low Level Laser Therapy courses to hone his skills with the use of laser treatment.  Additional Aaron maintains other interest in nutrition and various functional taping procedures.

Favorite Quote:  “ The doctor of the future will give no medicine, but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease”  -Thomas Edison

Favorite Food:  Eggplant parmigiana

Favorite Book:  Fearless by Eric Blehm

Favorite Exercise:  Golf and Telemark Skiing

Treatment Philosophy :  Treat conditions globally not locally

What were you doing the last time you had a really good laugh?  After a ridiculous 8 hours drive to Cape Cod with the kids once we crossed the bridge we blasted AC/DC Back in Black and the kids were doing air drums to the music and bobbing their heads.  Hilarious!!

What song makes you happy whenever you hear it?  It Won’t Be Like This For Long -Darius Rucker

If you could meet any three people (dead or alive), who would they be?  Thomas Edison, Elon Musk,  Steve Jobs

Three destinations you want to experience as a part of your bucket list?  Iceland, Tahiti and New Zealand