Services – Guided Training

Guided Training:

Personal Training is a luxury service that for many can be an expensive endeavor. Yet when attempting to assign a value to health and wellness, some may see it as a necessity. Whether one has been training in the one on one environment for years and feels comfortable having a little less hands-on attention in the session, or to save a few bucks on the cost of training, the GT model at M4L is a great way to keep you present and accounted for. In the Guided Training Model, there is a 3:1 client:trainer ratio where each client receives their individual program based on their own unique needs and goals. Although the hour is shared with two other participants, each client can be sure to receive continued guidance, support, and encouragement in a safe and productive environment. Quality personal training has never been more affordable with the Guided Training model at Movements 4 Life.