“I have trained with Alex and his team at M4L for almost 8 years. He is passionate about helping his clients achieve their optimum level of health. When you work with anyone on his team, you get the perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. They are extremely professional and consistently show an enthusiastic commitment to their work. Their easy going, friendly personalities create a relaxed, comfortable atmosphere. They are the standard by which any trainer should be measured.”

— Suzanne C.

“During the past decade, many therapies have been prescribed or recommended to me to address my ongoing arthritic issues. These have included physical therapy, acupuncture, and massage therapy. None of these proved to be as effective in increasing my mobility and decreasing my discomfort as my sessions with Tim at Movements 4 Life. His depth of knowledge combined with a sincere desire to educate me and his genuine concern for my well-being have made each session a valuable and positive experience. I feel very fortunate to be a Movements 4 Life client.”

— Bill L.

“Seven years ago I underwent spinal surgery and have been training with Alex ever since. He has given me support and encouragement through every step that I take, reminding me that all things are possible.”

— Renee S.

“I have been working out with Alex for about 3 years now. After he opened M4L, I have utilized all facets, one-on-one training, partner training, small group training and large group training under his entire team. The expertise of the trainers enhances all of these options. They take the time to assess your goals, your strengths and your weaknesses. They develop a personalized plan based on your individual needs and give you the tools to achieve them. The best part is they motivate you and deliver a program that you can commit to long term. Ultimately and most importantly their dynamic and creative approach delivers a complete workout with great results.”

— Trish R.

“The Team at M4L have changed my life! After many years of focused running, I developed back pain and knee issues. I thought I was “in shape” but the M4L Team showed me that my body was seriously out of balance. They have guided me through innovative and fun stretching, wellness and exercise routines that give me all-around fitness and energy without pain. Best of all, I like working out with a great group of people!”

— Rich B.

“I am so excited to be training at the new Movements 4 Life facility. Besides being new and beautiful, the facility has a fun energy, great trainers and a focused environment targeted towards my (and all clients) specific needs. It’s a great escape from your typical membership gym. I am 43 years old and have been training with Alex , Movements 4 Life’s founder for many years (I also train with Tim). I feel I am in the best shape I have been in a very long time and credit my very diverse workouts that challenge and inspire me. I highly recommend working out here for anyone wanting personalized service and the intention to improve physical condition, shape, health and overall well-being.”

— Linda S.

“Alex makes working out fun at Movements 4 Life. At the end of our sessions, I always feel like a new, younger person – flexible and full of energy.”

— Nancy G.

“I have been training with Alex once a week for three years now, and I look forward to it every week. Alex has not only challenged me physically but also mentally, I know I have learned a lot more from him in three short years together than I have in the previous 25 of consistent training, and that includes four years of college football. When I first met Alex I was suffering from plantar fasciitis, caused by improper training and my Doctor was recommending surgery. Alex convinced me to hold off on surgery and follow an exercise/stretching program that he created for me, I was running again pain free in seven weeks. Alex does an excellent job of keeping our workouts fresh, focused & tailored to whatever weekend warrior activities I’m involved in and the results can definitely be seen in my golf game & triathlon training.”

— Tim H.

“M4L is not a fad! The highly-educated M4L trainers will help you to reach and keep your target weight and fitness level. They identify your binding constraints (flexibility, stability, strength, and nutrition) and guide you towards a better you at their well-equipped studio through any combination of private instruction, small group, and large group classes that you prefer. In my case, I dropped 25 pounds to reach my target weight and I’m in better overall fitness at the age of 50 than I was at 35!”

— Ralph D.

“Alex and his team at M4L have been a tremendous help for me in losing weight and gaining strength. It’s the first time that exercise hasn’t gotten boring. It’s hard to get bored when you are laughing so much.”

— Sue E.

“After having back surgery many years ago, I was afraid of physical activity. Then I started training with Alex and he gave me my confidence back so that I could have an active and full life. Every week he listens to me and how I am feeling and he knows exactly what I can handle as far as training goes. I have felt great since training at M4L and I have confidence that I can lead a full and active life. ”

— Trish G.

“The shirt’s getting tighter and I’m eating more spinach to keep up with the regimen! More to the point; the work outs are fun and constructive for both body and soul.”

— Chris W.

“My daughter has a joint issue and we have tried physical therapists, athletic trainers and group training at many different establishments in the area. Nothing has helped her with discomfort until Tim and the staff at M4L worked with her. Tim listened to her concerns and designed a plan which has produced amazing results. We are so thankful to the staff at M4L especially Tim for all they do for our daughter.

– Carol and Mike C.